I grew up uncomfortable in my own skin, at war with my body, wondering if I would ever like the girl—and later the woman—whose reflection I saw every day in the mirror. Ultimately, I figured out a way that worked for me. I stopped looking for…
Certified Integrative Health Coach
Fitness Instructor
How long have you been working at Foundation Fitness? I’ve been with FF for over 10 years. What makes your location unique? Aesthetically, our location stands out and is unlike any other you’ll find in the area. Everything about the environment we…
Health Coach
Health And Fitness Has Played An Important Role In My Life And Helped Me Find The Strength To Power Through Some Of The Most Challenging Obstacles, Both Mental And Physical. I’ve Made Quite A Lot Of Major Shifts In My Own Personal Path To…
Health Coach
I’m Christine, a professional Wellness Coach providing life coaching, nutrition & wellness coaching, & fitness programs. I work both virtually and in person where possible. A few years back……… From the outside, it…
Health Coach
In order to assist others, I recognized the need to prioritize my own well-being first. I developed an interest in nutrition at an early age, around 14 years old, but only fully understood its complexities when I enrolled at UNH. From that point…