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Founder of Sacred and Simple ​ “Going inward isn’t easy, but it’s the most rewarding thing I’ve done in my entire life. I’ve learned things about the way I work that I could have never discovered asking someone else. And by…

I was born in Ancon, Panama Republic on December 14, 1962. Throughout my life I have always had an interest in Metaphysics, the natural and physical sciences, philosophy and psychology. I started my path to health and well being at Wayne High School…

Take a look beyond the veil with Jen Heartfire, Sacred Heart Shaman, as she channels messages using oracle cards and insight from God, angels, ascended masters, and occasionally past loved ones. Her natural gifts to see beyond illusions and feel…

I fell in love with yoga at my first vinyasa class in 2004. Since age 10, I’ve lived with Crohn’s disease, which involves chronic pain, abdominal surgeries, fatigue, off-and-on prednisone therapy and an all-consuming anxiety that stems from never…