Health & Wellness Coaching

Lynn is a recovering corporate professional, and an avid sports fan. Among her favorite teams – well, they expand into all areas: from the NFL (Raiders) to college hoops (UCONN and UNC), to college football (Wisconsin!) She left the corporate…

I am a health and life coach certified with Health Coach Institute. I have my B.A. in Communications from SUNY Albany. I have always struggled with stress and anxiety. To the point where it ended up in a suicide attempt. I was hospitalized 4 times…

I don’t know about you but I want to not only live a long life, I want it to be as healthy and vibrant as it can be, physically, mentally and emotionally. That’s why I have spent the past 20 years staying fit, always learning and eating…

As a coach, I can only take my clients as far as I’m willing to go myself. 278 lbs was my heaviest weight, I was unhappy in my body and held a mindset preventing me from changing unhealthy habits. Upon graduating from The University of Texas at…