I don’t know about you but I want to not only live a long life, I want it to be as healthy and vibrant as it can be, physically, mentally and emotionally. That’s why I have spent the past 20 years staying fit, always learning and eating well. ​ I trained at the Institute for Integrative Nutrition, NYC in wellness principles and implementation. This is the foundation of the tenets of wellness I have developed just for you. We don’t know what we don’t know. And the results are a nation of people who are chronically ill, mostly from lifestyle diseases, meaning preventable ones. ​ I help you navigate your way through the thicket of unhealthy choices and find your way to simple, easy to follow and results-oriented habits that will have a profound impact on your physical, mental and emotional well-being. ​ Let’s connect and I will answer any questions you may have. ​ In the meantime, subscribe to my weekly newsletter to get health and wellness tips that make sense. ​ Best in health, Coach Michelle