Health Coaching

After years of coaching clients, I am confident that diets do not work for long-term weight loss, especially if you are an emotional eater.  The “Diet Mentality” sets us up for failure because it fosters a temporary way of life that is not…

I AM…STACY devoted aunt educator wordsmith mathematician amiable introvert self-employed entrepreneur avid reader, broth maker, mystery malady obtainer… and committed to building up the body for a lifetime! Stacy is certified in Functional…

Hi, my name is Samantha Shaw (a.k.a “Samwise”). If you are a fan of fiction, you will immediately recognize the connection here to Samwise Gamgee, the ever-faithful companion of the main character in The Lord of the Rings Trilogy… and the…

Debra Valentina, BBA, MPH Owner & Principal, Creativing, Intuitive Mindset Coach, Published Author, Workshop Facilitator, International Inspirational Speaker.​ Debra Valentina has been a healthcare consultant, serial entrepreneur, coach, author,…

I’m Nicole Conner! As a trained and certified Health and Wellness Coach, my mission is to inspire and motivate you to create meaniful and sustainable changes that nourish your life both on and off the plate. I studied at the Institute for…