Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and a Yoga Teacher. Ashley leads mindfulness courses and group health coaching classes/workshops for Atrius Health, MIT and Tufts University. Ashley…
Certified Wellness Coach
Health Coah
Practicing mindfulness and self-compassion is a pathway to unlocking our inner wisdom and strengthening our connection to ourselves and the world around us. By embracing stillness and mindfulness, we tap into profound insights and nurture a deeper…