Health & Wellness Coaching

My Personal Training Journey I began what would eventually become my fitness career during my senior year of college when I registered for aerobics to fulfill a required gym credit. My body suffered from the impact of all of the jumping, so I…

I grew up uncomfortable in my own skin, at war with my body, wondering if I would ever like the girl—and later the woman—whose reflection I saw every day in the mirror. Ultimately, I figured out a way that worked for me. I stopped looking for…

How long have you been working at Foundation Fitness? I’ve been with FF for over 10 years. What makes your location unique? Aesthetically, our location stands out and is unlike any other you’ll find in the area. Everything about the environment we…

I’m Christine, a professional Wellness Coach providing life coaching, nutrition & wellness coaching, & fitness programs. I work both virtually and in person where possible. A few years back……… From the outside, it…