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As a personal trainer, we’ll create a plan that helps you lose weight and shape up. Darlene Miller (Thurm) is a highly respected personal trainer in the Sugar Land and Richmond area and has become a local fitness expert for weight management,…

As a mother of four kids and two rescued dogs, I am deeply interested in health and wellness. Along with that, I enjoy reading, solving puzzles, playing games with my children, fostering homeless puppies, and spending as much time as I can outdoors.…

Dr. Richard Harris knows that striving for great health and wellness is crucial to living a higher quality of life. As a successful internal medicine physician and pharmacist, Dr. Harris has the critical expertise to help you achieve your best…

MY TEACHING PHILOSOPHY A global Yoga teacher and long-time activist, I’ve been called a maverick, an innovator, and a facilitator of deep holistic healing. Seeking a paradigm shift in the local Yoga scene I take students beyond asana into the deeper…

I became interested in the mind-body connection during my college years, when I struggled with an unhealthy lifestyle. I was able to break bad habits using techniques I learned while teaching a smoking cessation class. I began to realize that…