As a therapist, it can be tempting to focus on mental health alone. But the truth is, mental health is affected by many factors, including genetics, life experiences, mindset, and lifestyle issues like sleep, nutrition, exercise, and community. I firmly believe in taking an integrated approach to mental health by looking at the roles all of these areas play in influencing the quality of your life and well-being. By combining my skills as a Licensed Clinical Social Worker with my background in holistic nutrition, I can offer you a treatment plan that leverages the best of both traditional and holistic traditions. In my practice, I treat mental health and neurological disorders with a mix of nutrition, supplements, exercise, and other supportive lifestyle options, as well as traditional psychotherapy. With over 20 years’ experience as a psychotherapist and extensive study in holistic nutrition, I can help you develop practical skills and strategies for effectively cultivating a life that supports your ongoing mental health and well-being.