In order to assist others, I recognized the need to prioritize my own well-being first. I developed an interest in nutrition at an early age, around 14 years old, but only fully understood its complexities when I enrolled at UNH. From that point forward, I have been passionate about staying informed and keeping up with the constantly evolving science of nutrition. I take pleasure in sharing straightforward recipes that are both delicious and nutritious. My ultimate goal is to help my clients achieve their objectives by simplifying the science and transforming it into actionable steps that can be implemented through small changes in behavior, leading to tangible results.