Welcome to my website. My name is Tara Christopher. My greatest passion in life is helping people transform their health and live a healthy lifestyle. I am an author, health coach, long distance runner and swimmer, personal trainer, and consultant specializing in health and wellness. The purpose of this website is to educate you about health and wellness issues, and to let you know how I can help you improve your health and quality of life. I will provide cutting edge information that can help you take charge of your health.