Shannon Talbot

Health Coach

So often, we hear about people who are stuck in a rut. They have a lot going for them yet still don’t feel happy or fulfilled. Or they’ve put their dreams on the back burner as they’re busy with their current career or family.

They’re exhausted, carry a lot of guilt and prioritize themselves and their wellbeing last.

Or they have trouble saying no and setting boundaries.

Perhaps they’ve been holding a piece of themselves back or don’t bring their authentic self into certain areas of their life?

Sound familiar?

I get it. That used to be me.

I had a lot going for me, yet something was lacking which I usually ignored by drinking wine and eating lots of chips.

It took spending 31 days in the hospital with my then five-year-old and missing out on a job promotion for me to take a step back and realize life was short and I wanted feel happier, healthier, and more fulfilled.

Taking Action
So, I set out on a journey working with therapists, coaches, past managers and mentors.

I created and was held accountable to healthy habits and routines in my life to get the energy and focus I’d been desiring.

I uncovered and transformed old belief patterns holding me back, and I realized my true calling was to help others live happier, healthier and more fulfilling lives.

Then, I jumped without a parachute and quit my full-time job in advertising with a steady, cushy paycheque to chase my dreams and haven’t looked back since. And although I still enjoy wine, I don’t need it to numb out a long workday anymore.

How I Can Help
As a Performance Coach, Corporate Wellness Expert and Keynote Speaker, I guide professionals to realize their true potential and create the life they want across all aspects. In other words, I help them unleash their inner tiger and live their true purpose.

If you look at the elite athletes – they have incredible talent, willpower and strength, but they also have a team of experts to challenge and push them to their highest potential.

I would love to be that expert for you. Book a 15-minute chat today and let’s explore if we might be a fit!