Sarah has been training for over 11 years. She strives to leave every client feeling strong, challenged, and rejuvenated. After obtaining her BFA in Musical Theater from Columbia College Chicago, Sarah started her fitness journey by becoming a Certified Stott Pilates® Instructor. Sarah trains a variety of clients but specializes in athletic conditioning, prenatal/postnatal, and post surgery rehabilitation. In order to further challenge her clients, she decided to become a NASM Certified Personal Trainer and Integrative Nutrition Health Coach. When you train with Sarah, she will create personalized workouts and provides a comprehensive approach to sustaining a healthy lifestyle.

In addition to teaching, Sarah explores fitness endeavors by cycling, hiking, dance, and continually expanding her fitness education. Another aspect of Sarah’s life is her love for theater, music, and performing original material around the city. Sarah’s training philosophy is that if you Motivate the Mind the Body will Follow.

Sarah Alysse Rosner is certified in Stott Pilates®, NASM-CPT, Certified Integrative Institute of Nutrition Health Coach, Keiser Cycle Foundations Instructor, TRX, Total Barre™, ZEN•GA, Bellicon Master Trainer