Rebecca Kastin

Health Coach

Rebecca is a National Board Certified Health and Wellness Coach who specializes in helping women make long-lasting changes to their lifestyle, eating habits, and relationship with food. Her approach is based on the philosophy of Intuitive Eating, which empowers clients to understand their body’s nutritional needs and promotes a healthy relationship with food. With Rebecca’s personalized master-level coaching program, she creates individualized plans that transform her clients from the inside out through coaching, education, nutrition, and physical activity. Her goal is to help clients achieve optimal health, confidence, and longevity by freeing them from food obsession, emotional eating, and all-or-nothing thinking. Rebecca’s compassionate approach is born out of her own struggles with unhealthy eating habits, and she is certified in multiple areas of health and wellness, including Hormone Health Specialist and 200-hour Vinyasa Krama and Transformational Yoga teacher. She is also the author of “For The Love Of Real Food” and a proud mother to three daughters.