Michelle Williams is a certified personal trainer and nutrition specialist with more than 15 years of experience as a health coach. She specializes in personal training for women and children, and her women-specific boot camps are growing increasingly popular in the Knoxville area. Michelle’s work as a health coach can also focus on women’s hormonal shifts and how those impact metabolism. She can show clients how to utilize holistic nutrition principles and movement to achieve the best results for the female body. Michelle, along with Scott, has appeared as a regular guest on Knoxville’s NBC (WBIR), Fox (WTNZ) and ABC (WATE) affiliates, offering advice on everything from cooking and nutrition to fitness. Additionally, Michelle has shared her expertise through public speaking and health writing. Her background is in endurance running, and she has competed in triathlons and long-distance events. As a working mother of two boys, Michelle understands the challenges families face, including schedule conflicts, budget constraints, juggling family members’ dietary limitations and needs, and how poor eating can lead to health-related consequences.