I have been teaching yoga in the area for over 20 years, starting the yoga programs at Holy Cross and Broward General. I had my own studio, Capalupa Studios, and now teach as an independent contractor. Experience a challenging vinyasa flow practice, which incorporates strength, stamina, flexibility, breath, core work and balance. I encourage you to let go of all expectations , listen to your body and work at your own level to create balance in all aspects of life.