Laura Folkes

Health Coach

I am a graduate of the Institute for Integrative Nutrition (IIN) and a Certified Holistic Health Coach. I support busy adults who know what they should be eating but have a hard time sticking to it to radically transform their relationship with food. I help my clients identify the familiar patterns that have been leading to feeling like they’re in conflict with food and are keeping them from sticking to what they know works. I ensure my clients don’t feel deprived by guiding them to make small, incremental changes so the journey is more enjoyable. After successfully losing 60 pounds and working through my own emotional relationship with food, I recognize there are many factors keeping individuals from sticking to what they know works but it’s my mission to help others overcome these factors to become healthier and happier.