I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress in your life cause you to overeat? Does your skin break out or look tired and dull? Does lack of sleep or low energy prevent you from doing things you want to do? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self awareness to make the best decisions for yourself in any given circumstance. I believe each person is deserving of health and happiness. Let’s define what you value most from your well being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore what works for you. Together we’ll co-create your health goals within reasonable time frames, so you can accomplish what you want.