About me
I am all about taking a holistic approach to anything and everything. I approach every situation with love and compassion, and I am grateful for EVERY experience and encounter.

I love helping people get to know themselves better in order to live a happier, more satisfying, and virtually stress free life.

I can’t do the work for you, but I will be your biggest cheerleader and hold your hand the entire time until you reach your goal(s).

I am an optimistic person but a realist as well. I do not sugar coat things, I won’t tell you what you want to hear so you can feel better, but I will tell you what you need to hear, because I genuinely care and want to see you grow.

I can’t wait to meet you!

My Philosophy of Care
Working with me is all about You, that’s why we do things for You, Your Way.

My Inspiration
I became a Mental State Shift Coach because once upon a time I fell into a depression. I had never experienced depression, but after getting married on my 12th anniversary and getting separated and eventually divorced not even 1 year after getting married, depression hit me. A little over a year later I decided, “this isn’t me, I need to snap out of this”.

I went on to do a lot of personal development and healing. I decided I wanted to go into the field of nutrition, got certified to be a Heal