My passion for health and wellness finds its roots in so many places. I am a wife, a mother, and a human being developing constantly, as well as a 30-year professional nurse and the former Senior Vice president of the Charleston Metro Holistic Chamber of Commerce. In all of that time, I have been honing the practices for health and wellness in my life, as well as the lives of my family.

I combine 30 years of nursing, professional medical expertise, and knowledge, with extensive training, development, and research into nutrition, alternative health strategies, and ancient wisdom of the mind, body, and soul connection. This subject matter expertise is blended with a dedication to maximizing human performance and extensive experience in coaching techniques. Beyond the things I have learned, I am always seeking out the newest information, vetting it, researching it, and helping my clients to implement it, as well as implementing it in my own practice and life.

I seek to help high-performing professionals find balance in their lives through health in all of its aspects (mental, physical, and spiritual). My programs are designed to focus on building sustainable change for maximum performance. The programs have been perfected over the years and executed not only with professionals from all different fields but also with members of my own family; including my husband Chris, a high-performing sales professional. This isn’t something I have developed outside of myself, but the same techniques I use in my life and my world.

As a coach, I put the power back in YOUR hands.