Hi, I’m Jais, your Food Freedom Coach. I grew up in an environment where food was always present. From a young age, I started to feel the pressure of maintaining a specific body type, even though I was always encouraged to eat more. This led me down a path of restricting, binging and every other disordered eating behavior in the books. In 2019, I became a Hungry for Happiness Certified Food and Body Coach and discovered my calling. Now, I help women both 1:1 and inside my Mindful Body Academy to find peace around their food choices and their bodies.