Heather Rae, INHC

Health Coach

I am an integrative nutrition health coach specializing in functional genomics. I am, at heart, a health researcher, advocate and educator versed in myriad health and healing modalities that honor the mind, body and spirit. ​ My coaching practice is based on the systems biology approach to health and healing, beginning with your autonomic nervous system, your unique ability to use nutrients and remove toxins (genes), your individual microbiome and your relationship to trauma and stress. ​ My passion is to support you in (re)gaining ownership of your body, your mind and your health. Together we explore tools to be your own health detective, such as self-directed nutritional and genetic testing. I act as your sounding board, mentor and champion, alongside you as you engage with practitioners, assess healing modalities, make changes in your diet and explore stress and inflammation reduction. My approach is holistic; it embraces the biochemical, the energetic, the spiritual and the anatomical. I do not diagnose or treat disease, but teach you to use nutri-genomics, detoxification and lifestyle changes to support function so you can be the healthiest, the most vital you. ​ I post regularly on social media about the many aspects of anti-aging and systems biology, healing at the cellular level. This site merely scratches the surface of this work. I ask my clients to be their own health advocates and educate themselves about systems biology. ​ I have listed educational resources