Heather’s adventures in yoga began in 2001. She was stressed out from her corporate job and needed an outlet. That day was a gift that has continued to bless her life in countless ways in mind, body and spirit. Many of her students say she is encouraging, supportive and teaches from her heart. She is honored to take this journey with those who practice and believes it is a true gift to witness the healing and growth that occurs in each person along their path and share in their profound life moments on and off the mat. When Heather’s not teaching yoga, She enjoys her Carroll crew, husband Ryan, spirited kiddos, Olivia and Colt and pooch, Ava. She loves to create in the kitchen and believes food is medicine, should look like where it came from and give the body energy. She educates people about using essential oils, sleep, movement, eating well and mediation as health and wellness tools to live their best life. She is an enthusiastic student of the body, mind and spirit seeking new knowledge daily. Heather has been a Certified Yoga Instructor for 11 years, teaching kids, 3 years old to adults, 98 years old!. she is devoted to helping people to make informed decisions out their health and wellbeing using many wellness tools available. There has never been a more important time to get healthy! She lives with a passion for feeling happy, thriving health in mind + body + being the best version of herself, naturally.