Emma Lunsford

Certified Health & Life Coach

I’m Emma Let’s skip the small talk & get to the goods, eh? I’m a straight-A college dropout who threw her life away to build two successful businesses. To the outside world, I hit deadbeat, rock bottom by losing my job, moving back home, and totaling my car. So BROKE! What they didn’t know? I was building a freelance writing business and hitting rock bottom in a different way: Burning out every month, struggling to breathe, focusing for sh*t, and winding up on the shower floor in tears A LOT. To top it off, personal shenanigans were stacking up. I was battling severe anxiety, depression, stress, trauma, panic attacks, and grief. (Losing your dog is no joke.) BUT HOLD ON! IT’S NOT ALL A SOB STORY. A random business coach asked me one, life-changing question: Can you see yourself writing for the rest of your life? F*ck. No. It took an entire year of healing before I found happiness again. And that was a combination of health & life coaching school, therapy, high-level coaching programs, strategic self-care, boundaries, self-compassion, and a lot of support & accountability from health professionals. Today, I’m honored to help high-achieving women business owners all over the world end their burnout cycles, find calm energy, and finally access all of those wonderful, impactful business ideas hidden under piles of stress and anxiety. And I can help you, too! I know what it’s like to start a business for freedom, only to feel just as trapped as before. Why? Because we forget that health and quality of life is part of freedom, too. You have to take care of yourself, so you can take care of business.