Hi, I’m Dina Garcia, I’m the founder and lead Dietitian-Nutritionist at Vida Nutrition. After struggling with dieting for years I ended up with disordered eating, weight gain, and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results. I was able to turn all that around with a combination of mindful eating and my super practical approach to eating healthy called PF3. Now I no longer struggle with weight, food or up and down blood sugar levels. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food. I look forward to helping you do the same.