My Coaching Story Get to Know Me My health coaching journey began in 2018 when I decided to try nutrition and lifestyle changes to manage my anxiety and depression symptoms. I began to notice the correlation between taking care of myself and my mental health. When I ate well, I felt better mentally, emotionally, and physically. I enrolled in the health coaching program at the Institute for Integrative Nutrition (IIN) in order to guide others to experience similar changes in their lives. I would be honored to walk with you on your wellness journey. – Christy