As a coach, I put the POWER back in YOUR hands.

I am a wife and mother of 3, so I know how hard it can be to find one minute to learn about nutrition, plan for, or focus on your own health.
I am here to help!
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods.
I also have a BS with a concentration in Biology from Excelsior College (SUNY @ Cortland).
With my knowledge, and your commitment we co-create completely personalized action plans based on your needs to move you (and ultimately your family)
toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.